Self-compassion rather than self-optimization

Mindfulness and self-compassion offer effective ways to handle workplace stress, inner pressure, and high demands. This practical seminar introduces the core principles of both approaches, with a focus on personal experience. You will try exercises for reflection and action, explore their effects, and receive insights for applying them in your work. Cultivating a mindful and compassionate attitude becomes a resource for well-being, stress management, clarity, and balanced action at work.

• Fundamentals of mindfulness and self-compassion for managing stress in the workplace

• Using mindfulness as a resource for resilience, focus, and self-care during busy workdays

• Practical exercises for mindful reflection and presence in professional situations

• Experiencing mindfulness in stillness and in movement to recharge energy at work

• Reflection and discussion on applying mindfulness and self-compassion techniques at work

• Insights into current research on the benefits of mindfulness and self-compassion in the workplace

In this seminar, you will explore how mindfulness and self-compassion practices can support you in managing workplace stress. You will gain greater awareness of your own stress patterns and learn how to build a kinder, more balanced approach to your work life.

Amina Kuby is a clinical psychologist and certified mindfulness trainer with over ten years of experience in the field of psychology and mindfulness. After completing training in cognitive-behavioral therapy, she is now in postgraduate training in psychodynamic psychotherapy. For her, mindfulness is not a spiritual practice, but an attitude toward life – and a practical form of self-care. In this seminar, she aims to teach mindfulness in a way that enables participants to develop their own practice, adapted to the realities of their everyday working lives.

This online seminar is for expats and employees, HR and corporate health management professionals, students, self-employed individuals, and anyone interested. No prior knowledge needed.

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Michaelsen, M. M., Graser, J., Onescheit, M., Tuma, M., Pieper, D., & Werdecker, L. (2021). Wirksamkeit von Achtsamkeitstechniken im Arbeitskontext (Effectiveness and efficiency of meditation and mindfulness at work-a systematic review). iga. iga. Report, 45.

Whomsley, S., & Russell, T. A. (2022, October). Mindfulness-based approaches: A guide for psychologists. The British Psychological Society.